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Price List Personal Training

PRICES

3 hrs 4 500 kr
6 hrs 7 500 kr
12 hrs 14 440 kr
18 hrs 18 000 kr
30 hrs 26 950 kr

Package 1: A NEW YOU
Duration: 4 weeks – 10 hours
Price: 9.950 kr

This scientific training package is designed for anyone that wishes to lose up to 5 kilos and 5% bodyfat in 4 weeks. We will train twice a week over a four week period and by increasing your metabolism, increasing your lean muscle tissue and introducing great fat burning and calorie exercises, you will see a great transformation in just 30days.

Package 2: WEIGHT AND FAT LOSS PACKAGE
Duration: 6-8 weeks – 30 hours
Price: 24 950 kr

This tried and tested scientific package is designed for helping people who need to lose over 10 kilos and over 10% bodyfat
. This program is a special mix of complex training, compound training, cardio training, strength training, core training and functional training. This mix helps the body to rapidly burn fat, burn calories, lose weight, prevent injuries, strengthen the skeletal and muscular system, boost hormones, assist the body to fight signs of ageing, boost the immune system, increase sexual libido, massively boost confidence, increase energy and much more.

Package 3: SPORTS PERFORMANCE
Half season Package (approx 4-6months) 25 hrs Price: 22500sek
Full Season Package (approx 8-12months) 50 hrs Price: 39500sek

The sports performance packages are designed to maximise the talent and skills of the individual, trough incorporating an effective and scientific PERSONALISED strength and conditioning program that will help the individual become much better at their chosen sport.

With over 30 years of experience of working with sports people around the world. I have had the privilege to have trained athletes from beginners to elite level who participant in Football, Track and Field, Boxing, MMA, Wrestling, Basketball, Ice Hockey, Rugby, Rowing, Tennis, Golf, Table Tennis, Horse-Riding, Volleyball and Triathlon.

I will take on both male and females starting from the age of 11 and all levels from beginners to elite. My focus will be to improve and develop the strength, power, speed, explosivity, conditioning, core stability, flexibility, coordination, balance, posture, running technique and nutrition of each individual. I will also incorporate mental training, injury prevention, fitness testing and fitness evaluations into each package.